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Best 10 Easy to make Healthy Meals at the time of Social Distancing.

Posted on June 09 2020



Coronavirus pandemic has become a matter of great concern throughout the world. During these critical times, people are advised to stay indoors and practice social distancing. It is vital to keep yourself safe and take the proper measures. One is responsible for taking care of his health and well being amid the pandemic. You can take care of your health by stocking proper food and preparing healthy meals at home. You can make the chef inside you come out by cooking these delicious and healthy delicacies in your home during a lockdown:

Fresh Fruit and Granola Parfait

Ingredients

  • Millet Cereal Mix
  • Fresh Fruit
  • Yogurt
  • Honey 
  • Cinnamon

Steps:

  1. Mix Cinnamon, Honey, and Yoghurt and keep the mixture aside.
  2. Coat a small glass with honey and try to keep the glass upside down for a few seconds.
  3. Start forming layers inside the glass by adding millets and fresh fruits first. You can pick the fruits that are available at home, such as Bananas.
  4. Decorate the glass by adding Yogurt at the top of the glass and by garnishing it with bite-sized pieces of fruits. Serve them immediately.

  • Adu Tedu Baby Corn: You can make this exotic cuisine, which has become a part of a nutritious diet and surprise your family with it. First, you need to wash baby corn properly and cut them into long strips. You can marinate it in dry flour and spice and form a batter from it. Heat the pan and allow the oil to heat at room temperature (180 degrees Celsius). Dip the baby corn in batter and allow deep-frying until it gets crisp. You can remove excess oil from it by using a tissue paper and serve it with tomato sauce and mayonnaise.

  • Beetroot Vegan Burger: Everyone loves burgers as they are easy to cook option. You can cook this dish as an evening snack as it is healthy and makes you feel full for a long time. You can start preparing this exotic cuisine by adding salt, pepper, and beetroot in a bowl and mixing them well. You can roast the beetroot for about 40 minutes. Once it is done, you can fry the burgers in a pan by the time a firm and brown crust appears on it. Take a large bowl and place chickpeas, oats and mashed beetroot in it. Smoke the mixture for about 5 minutes. Add salt, pepper, chopped rosemary in it. Cut the burgers add the patty with lettuce. Serve it with a bowl of French Fries and a dip.

  • Broccoli and Almond Soup: This soup is a combination of one of the healthiest vegetable Brocolli.It is prepared in combination with the king of dry fruits almond. Start the process by roasting the dry fruits in a pan with oil. Fry them and let them turn golden brown and keep them aside. Take another pan and take chopped onions and sauté them. Add Garlic and sauté them for a few minutes. Sauté them for 5 minutes by adding Broccoli in it. As soon as the mixture starts boiling, keep the heat low and simmer it for approximately 12 minutes. The Broccoli will become tender, place he sautéed mixture in the bowl, and garnish in the end.

  • Whole grain Raspberry Breakfast Bars: You can have these delicious bars with your morning tea or coffee. It is made with whole wheat flour and rolled oats. Wholesome bars are a great way to kick start your morning, and you feel full throughout the day.

  • Carrot cake breakfast bars: Mix carrots, Raisins, Apples, Cinnamons and prepare this mouth-watering and wholesome breakfast option in no time. You will feel as if you are entering a new territory of breakfast bars.

  • Lemon Curd dip: It is a healthy alternative to sour cream. Add salt and black pepper to hung curd and add lemon juice to it. Mix it well and keep it in the refrigerator. You can dip it in the sour cream.

  • Garlic curd dip: Everyone knows that Garlic helps to build the immunity of an individual. You can prepare this dish made of Garlic at the comfort of your home. Combine hung curd, minced garlic salt, and pepper. You can have them with your munchies and enjoy it.

 

 

 

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