Types of Shapewear and What They’re Best For

Shapewear has come a long way from stiff corsets and uncomfortable girdles. Today, it's all about enhancing your natural shape, providing support, and helping you feel confident in whatever you choose to wear. But with so many types of shapewear available, knowing which one to choose can be a bit overwhelming.

Whether you're dressing for a formal event, workday, or casual outing, there’s a shapewear solution to suit your outfit and needs. This guide explores the most common types of shapewear and what they're best for—so you can choose the right one for your body and style.

1. High-Waisted Briefs

Best For: Everyday smoothing, tummy control, fitted skirts and dresses

High-waisted briefs are one of the most popular and versatile types of shapewear. Designed to smooth out the lower belly and waistline, they provide light to moderate compression. Many come with silicone grips or waistbands that stay in place throughout the day.

These are ideal if you want a little extra control under jeans, dresses, or work attire without feeling too restricted. They’re especially helpful for people who want to smooth out muffin tops or create a more defined waist.

2. Shaping Shorts

Best For: Thigh smoothing, tummy control, under skirts, trousers, or bodycon dresses

Shaping shorts are like high-waisted briefs with added thigh coverage. They offer a seamless, sculpted look from the tummy down to the mid-thigh or even knee. This style helps prevent chafing and is perfect for wearing under skirts or dresses, especially in warmer weather.

Some versions lift the butt, define the waist, and slim the thighs, making them a great all-in-one solution for formal occasions or when you want to feel sleek from top to bottom.

3. Bodysuits

Best For: Full-body smoothing, under dresses, jumpsuits, or sheer tops

Bodysuit shapewear covers everything—bust, waist, tummy, hips, and back—making it a comprehensive option for full-body support. You can find versions with open busts (so you can wear your own bra) or built-in bra support.

Bodysuits are perfect for tight-fitting or sheer clothing, as they eliminate the issue of visible lines and smooth the entire torso. They also help improve posture by offering back support. Look for adjustable straps and snap closures for ease and comfort.

4. Waist Cinchers & Corset Belts

Best For: Waist training, hourglass effect, posture support

Waist cinchers are designed specifically to compress the waist area, often creating a dramatic hourglass shape. These can range from light, stretchy bands to structured, corset-style garments with boning and hooks.

This type is best for special occasions or when you want a more defined waist under dresses or fitted tops. They're also popular for providing lower back support, especially during workouts. However, they should be worn in moderation and chosen in the correct size to avoid discomfort or restriction.

5. Shaping Camisoles and Tanks

Best For: Smoothing upper torso, layering under blouses, everyday wear

Shaping camisoles offer a subtle level of compression around the stomach, back, and chest area. They're a go-to for people who prefer a more relaxed shapewear option. These pieces often double as layering tops under button-downs, sheer tops, or workwear.

They’re great for disguising bra bulges or smoothing the upper body without feeling like you’re in full-on shapewear. Some come with built-in bras, but open-bust versions give you the freedom to wear your preferred lingerie.

6. Arm Shapers

Best For: Smoothing upper arms, wearing under sleeved dresses or tops

Often overlooked, arm shapers target the upper arms, helping to firm and tone their appearance. They come in sleeve-like designs or can be part of a larger bodysuit.

If you're wearing a tight-sleeved dress and feel self-conscious about your arms, this type of shapewear can provide just the right amount of compression without being noticeable.

7. Shapewear Slips

Best For: Full-length dresses, evening gowns, wedding dresses

Slips are classic and elegant, offering all-over coverage from bust to thigh or knee. They smooth the entire silhouette and are ideal for dresses that cling or have sheer fabrics. Many are made with lightweight, breathable materials that provide a polished look without adding bulk.

Shapewear slips can come in strapless versions, open-bust versions, or with built-in bras depending on your preference. They're often the go-to choice for brides and formal occasions.

8. Thigh Slimmers

Best For: Targeted thigh control, tight pants, midi dresses

While similar to shaping shorts, thigh slimmers focus more intensely on contouring the thigh area. These are especially helpful for trouser or pencil skirt outfits, where the lines of shapewear might otherwise be visible.

They also help reduce friction between the thighs, making them a summer favorite for many. Look for seamless versions to avoid panty lines.

9. Control Slips with Built-in Panty

Best For: Smooth base under fitted dresses, added tummy control

This hybrid shapewear combines the benefits of a full slip and high-waisted brief. It's worn like a regular dress slip but with targeted shaping around the tummy, hips, and rear.

This is a go-to when you want a clean base layer for dresses that require both shape and coverage. It also ensures nothing shifts out of place.

10. Maternity and Postpartum Shapewear

Best For: Gentle support during and after pregnancy, belly wrapping, posture aid

Designed for comfort and safety, these shapewear types support the belly and back during pregnancy or help with gentle compression postpartum. They’re made with stretchable, breathable materials and often come in wraps, briefs, or leggings styles.

Always consult with a medical professional before using shapewear during pregnancy or post-delivery.

Final Thoughts

Shapewear isn’t about hiding your body—it’s about feeling supported and confident in your clothes. The right piece can enhance your natural shape, improve posture, and even make certain outfits more comfortable to wear.

Understanding the different types of shapewear and their best uses can help you build a small but effective collection for various outfits and occasions. From everyday basics to special event solutions, there’s a fit for everyone.

Remember: comfort is key. Always choose shapewear that feels good on your body and helps you walk taller, not hold your breath.